Personal relationships take a huge impact when struggling with addictions. There’s a good chance that your actions caused immense strain between you and your family and friends during this time. When struggling with an addiction, drugs become all that matters. Think about your relationship with people who meant the world to you before the addiction. Most of the problems probably stem from actions taken when addicted.
- EAPs are confidential, ensuring wanted privacy around a delicate issue, and they can make referrals to programs outside of the workplace.
- And I’m going to do it – not for him, but for me.
- Getting help not only helps end your suffering but also that of your loved ones who want nothing more than to see you safe and happy.
- As you consume more and more alcohol or drugs, you’ll likely stop eating a balanced diet altogether.
You could save up to relocate to a sunnier place or go back to school for a new start. With this extra money, you’ll gain more opportunities to go on new adventures. Drugs and alcohol alter your mental state, leading to lowered self-esteem and depression. The negative effects it has on your life, such as broken relationships or job loss, can also take a toll on your self-esteem. Through recovery, you see how strong you are and learn to love yourself again. If you are here, you may be in or recently out of drug treatment.
You’ll Sleep Better
Sobriety allows many to be close to their family, find employment opportunities, and reap the benefits of a wholesome life away from addiction. If you’re ready to get started, reach out for help and learn more about how to start your journey towards long-lasting recovery today. A person addicted to drugs and alcohol has only one thing on his or her mind. That’s because the chemicals within these substances change the brain’s structure, forcing it to focus on getting more drugs or alcohol.
Nine of those are listed here if you need some inspiration to get sober or to assist you with a battle against temptation or difficulty. No one deserves the pain and heartbreak that addiction brings. You deserve better than a life ruled by drugs and alcohol, and you owe it to yourself to do everything you can to get better.
I Want to Change
Detoxification and rehabilitation programs are available in both inpatient and outpatient settings. They also recommend avoiding short-term rehabilitation, as three months is the minimum recommended length of stay, and more than one course of treatment may be required. https://ecosoberhouse.com/article/what-reasons-for-you-to-stay-sober/ As such, extended stay drug rehab is strongly recommended by the US government. Because you’ve put a lot of time and hard work into your recovery. If you’ve been to drug treatment before, if you have been in recovery for some time, you know that this statement is true.
It may be difficult to imagine yourself being a source of inspiration right now, but you can become someone others look up to. Your journey can inspire others; it may even save someone one day. You are probably not proud of a lot of what you have done in the throes of addiction, but that doesn’t mean that you can’t redeem yourself. Recovery allows you to transform your life and begin treating yourself with respect. Whether you want to be a better father, mother, son, daughter, sister, brother, or friend ⎼ addiction is likely holding you back. Sobriety can help you become a better version of yourself and allow you to repair any relationships that may have suffered due to your addiction.
Find Help to Stay Sober
Once you do return to work, it’s important to create a budget and take steps to safeguard yourself as work stress can be a relapse trigger. For example, you may have developed a co-dependent relationship, or a family member, friend, or employer may have been enabling you without even knowing it. John C. Umhau, MD, MPH, CPE is board-certified in addiction medicine and preventative medicine. He is the medical director at Alcohol Recovery Medicine.
- I know it won’t be easy, but I really want to be clean and sober – and stay that way.
- We highly recommend you do not attempt to detox on your own.
- For those struggling with a substance use disorder, getting sober is likely the most challenging thing they will ever have to do.
- If you need another reason to get sober, think about what you owe to them and about all of the hard work they did to help you to get to this point.
- To avoid relapse and remain sober, it’s important to develop healthy relationships.
Use mindfulness practices to keep reminders of your reasons for staying sober. Journaling, meditation, and gratitude can help you keep track of good reasons to stay sober. Practicing this daily can help you see the value and importance of staying sober forever. Even those who use drugs and alcohol on an extensive level will find themselves battling embarrassment on a routine basis.
Remind Yourself Why You Became Sober
On the other hand, alcohol withdrawal symptoms can quickly become deadly if delirium tremens kick in. Life as an addict involves constant physical and emotional pain, especially when you’re coming down from your high. Sobriety improves both your physical and emotional health in significant ways. Residential rehab typically lasts for between 30 and 90 days, and includes a continuation of individual and group therapy. Many residential rehabs offer a combination of medication assisted treatment, therapeutic intervention, and holistic approaches to recovery. You will learn relapse prevention techniques and begin to develop and hone a range of healthy coping mechanisms.
What are 5 benefits of being sober?
- Mental Focus and Clarity. Better mental health, in general, is one of the most obvious benefits of being sober.
- Better Sleep Pattern.
- Optimal Health Level.
- Better Skin.
- Better Eating Habits.
- More Energy.
- Holistic Growth.
They probably knew how worthless and unreliable I was. The big thing is that I knew it – and I found that I really didn’t like it. And I knew the cause was my drinking, which had gotten way out of control quite some time ago. The only way I’d regain my self-esteem would be to get clean and sober. One day I just woke up and said, that’s it, I’m quitting drinking for good. Then I got help, because I knew I couldn’t do it alone.
I’d wake up passed out in some dirty bathroom in a bar with my head in the toilet, puke all over me, and all I’d think about was where was my drink? One time I’d really had too much after drinking nonstop for several days. The cleaning people found me still passed out in the john and found my purse. They tried to wake me up but I kept nodding off. When I sobered up enough to realize what happened, I decided right then and there that I was off drinking.
- If the other party is not receptive to rebuilding what was once there, you must honor and respect that.
- Don’t wait to hit “rock bottom” before you get help.
- Call to talk privately with All American Detox‘s team, if you or someone you know needs to get sober and clean.
- Only you can create that list – it defines what’s so valuable to you that it is worth the hard work and effort to put down the drink and walk away from the drugs.